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Vitamin Intake Quiz 1. Which vitamin is essential for strong bones and is absorbed from sunlight? a) Vitamin C b) Vitamin D c) Vitamin A 2. Which vitamin helps with wound healing and the maintenance of healthy skin?  a) Vitamin E b) Vitamin K c) Vitamin C 3. Which vitamin…

Consuming 5-7 servings of fruits and vegetables daily is vital for maintaining good health. These foods are rich in essential vitamins, minerals, antioxidants, and fiber, all of which play a crucial role in various bodily functions. Fruits and vegetables support the immune system, promote healthy digestion, improve heart health, and…