Fitness Plans – Modern Day Trucker – Transforming Bodies, Empowering Lives.

Basic Package - $49/month

FEATURES:

1. Personalized Workout Plans:

Custom workout plan tailored to individual fitness levels and goals.
Monthly updates to the workout plan.

2. Monthly Check-ins:

Email check-ins with a certified personal trainer for feedback and adjustments to the workout plan.

3. Nutrition Guidance:

Basic nutrition tips and meal planning suggestions to complement fitness goals.

4. Community Support:

Access to an online community of fitness enthusiasts for motivation and support.

Standard Package - $99/month

FEATURES:

1. Personalized Workout Plans:

Custom workout plan tailored to individual fitness levels and goals.
Monthly updates to the workout plan.

2. Access to Fitness App:

Full access to personal training app with instructional videos and exercise demonstrations.
Track progress and set fitness goals.

3. Weekly Check-ins:

Weekly video calls or chat check-ins with a certified personal trainer for feedback and adjustments to the workout plan.

4. Advanced Nutrition Guidance:

Detailed nutrition plan and meal prep guide.
Personalized macronutrient breakdown and tracking.

5. Exclusive Content:

Access to exclusive workout videos, challenges, and fitness tips.
Monthly webinars on various fitness and health topics.

6. Priority Support:

Priority email and chat support from personal trainers for any questions or concerns.

7. Community Support:

Access to an online community of fitness enthusiasts for motivation and support.
Participation in monthly fitness challenges with prizes.

Custom Workout Plan - $99

FEATURES:

Four-Week Personalized Workout Plan:

Tailored to individual fitness levels and specific goals.
Includes detailed exercise instructions and progression strategies.
Ideal for those who need a short-term, focused workout plan without a monthly commitment.

One-Time Consultation:

Price: $75/session
60-minute detailed consultation to discuss goals, current fitness levels and personalized recommendations

Michael Nissley - Modern Day Trucker Fitness Plans - Collage

Disclaimers:

Fitness Coaching - The training plans, workouts, and guidance provided are for general fitness and educational purposes only. I am not a licensed medical professional, physical therapist, or certified personal trainer. The information shared is based on personal experience and general fitness principles.

Always consult with a physician or qualified healthcare provider before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns. By choosing to follow these plans, you acknowledge that you are voluntarily participating and assume all risks associated with physical activity. Stop any exercise that causes pain, dizziness, or discomfort.

Results vary based on individual effort, consistency, and personal factors. Nothing in this program should be interpreted as medical advice, diagnosis, or treatment.📎

Training Plan - his training plan is for general fitness and educational purposes only. I am not a licensed medical professional, physical therapist, or certified personal trainer. Always consult a qualified healthcare provider before beginning any new exercise program. By using this plan, you acknowledge that you are voluntarily participating and assume all risks associated with physical activity. Stop any exercise that causes pain, dizziness, or discomfort. Nothing in this plan should be taken as medical advice, diagnosis, or treatment.