Fitness Plans

FEATURES:

• Custom workout plan tailored to individual fitness levels and goals.
• Monthly updates to the workout plan.

• Email check-ins with a certified personal trainer for feedback and adjustments to the workout plan.

• Basic nutrition tips and meal planning suggestions to complement fitness goals.

• Access to an online community of fitness enthusiasts for motivation and support.

FEATURES:

• Custom workout plan tailored to individual fitness levels and goals.
• Monthly updates to the workout plan.

• Full access to personal training app with instructional videos and exercise demonstrations.
• Track progress and set fitness goals.

• Weekly video calls or chat check-ins with a certified personal trainer for feedback and adjustments to the workout plan.

• Detailed nutrition plan and meal prep guide.
• Personalized macronutrient breakdown and tracking.

• Access to exclusive workout videos, challenges, and fitness tips.
• Monthly webinars on various fitness and health topics.

• Priority email and chat support from personal trainers for any questions or concerns.

• Access to an online community of fitness enthusiasts for motivation and support.
• Participation in monthly fitness challenges with prizes.

FEATURES:

• Tailored to individual fitness levels and specific goals.
• Includes detailed exercise instructions and progression strategies.
• Ideal for those who need a short-term, focused workout plan without a monthly commitment.

• Price: $75/session
• 60-minute detailed consultation to discuss goals, current fitness levels and personalized recommendations