What is your “Lifelong Anchor”?
The Benefits of Weightlifting: A Lifelong Anchor Throughout all these transitions, weightlifting remained my anchor. It’s more than just a physical activity; it’s a way to maintain sanity and good mental health. Weightlifting has taught me discipline, focus, and the value of consistency. It’s a structured outlet for managing stress…
Boxtrucks to Office Desks and Corporate Selling
From Box Trucks to Office Desks: Embracing Change After leaving the Air Force, I took a job driving a box truck. I enjoyed the independence and structure it provided, but I knew I wanted more. By the time I was 24, I transitioned into a customer service role to familiarize…
Progress must be tracked and measured
Like all stats in achieving your goals progress must be tracked and measured. Depending on your exercise goal one must find the “base” at which to start to then determine best plan of action. In weightlifting and bodybuilding One Rep Max is the place to start! Here is how to…
